Showing posts with label 12 step recovery. Show all posts
Showing posts with label 12 step recovery. Show all posts

Tuesday, May 10, 2011

Meditations VI: My Gratitude List 5/10/11

                                                 Gratitude 
Copyright 2011-All Rights Reserved

One of the things that we do in Alcoholics Anonymous is meditate on what we are grateful for in our lives and write those things down. Thinking about what you’re grateful for and making a list might sound like a stupid waste of time.  But it chases the blues away and gets you off the pity pot. It melts away anxiety.

I looked up the word “grateful” and it means “being appreciative, thankful… feeling or expressing gratitude.”  Here’s where the list comes in. It focuses you on the particular.  Makes you see or realize what and who what you “appreciate.”  Then, it requires you to “express” it or communicate it to yourself.

“Why?” You might ask. “I already know what I appreciate. I don’t need to tell myself that.”    Well, maybe that’s the case for you. Most of the time, life runs on such a fast track that everything becomes a blur. First, how can I be grateful for what or who surrounds me if I don’t even see it? If I don’t stop multi-tasking and take the time to look, hear, feel, see, smell? Second, sometimes I forget the things in my life that I am grateful for. Why? Because I’m too busy inviting negative energy because I’m bitching and complaining about something that I wish hadn’t changed, or because I’m feeling resentful that I’m not on the other side of the fence which looks greener than my side. And, third, sometimes, I might not even recognize things I’m grateful for because I take them for granted. All that being said, here’s today’s list. It’s not all-inclusive, I’m sure. But I can always make another tomorrow.

                           Today’s Gratitude List

  I’m grateful that I am still writing… and for still having work that I like to do.
  I’m grateful for money enough to shelter, feed me, and put clothes on my back.
  I’m grateful for unpolluted water to drink, for food to eat.


  I’m grateful to be able to get out of bed, stand up, walk, and move without pain.
  I’m grateful to be able to breathe fresh air.


  
   I’m grateful to be able to touch and experience the one I love.
   I’m grateful for the love of my spirit-guide dogs.
   I’m grateful for the company and compassion of friends.


  I’m grateful for my 5 senses working well enough to let me fully experience the earth, people, life.
  I’m grateful to be able experience beauty in all forms: see clouds in the sky, hear my favorite songs, smell   the fragrance of things of the earth, feel ALL of my feelings.
  

  
   I’m grateful for sobriety today…
    and for ALL of the yesterdays of my journey.

Saturday, September 6, 2008

Meditations VI: Twenty Years Sober

Copyright 2008 - All Rights Reserved


Twenty years ago, on June 14, 1988, I walked into the rooms of Alcoholics Anonymous and I was terrified.

Every night and morning and afternoon, before I’d walked in, I had prayed feverishly that A.A. would work for me. Prayed. Because I knew that it was the “last stop” for me. Knew it was the last house on the block. The last one that I’d ever see before I tumbled over the cliff and took that long, long fall to the rocks waiting below.

I looked around at the room I was standing in. People were everywhere. Sober people living without the bottle. Now that I was here, in 12-step recovery, I had to be without it. Without my crutch…my lifeline…my alcohol.

How would I do it? I didn’t know.

Didn’t know how I could get through. Couldn’t see my going through more than twenty-four hours without drinking. For the bottle was—I thought then—the light, the lamp that always had showed me where the path was. Showed me a way to get to the place where I could be safe. Where I wouldn’t have to feel….anything.

Beginning that June day twenty years ago, my constant companion for many months to follow was a kind of low-level terror. I was terrified of the sun rising on each new day. Terrified of its slow ride into the west each evening. Terrified because I couldn’t drink each day into night. Couldn’t drink each night into dawn. Terrified because, in my mind’s eye, all I could see those first sober months, was me standing at the entrance to a black-as-night tunnel. What lay ahead in that tunnel waiting for me? Darkness hid the path that would lead me to wherever it was that I’d have to go. And I was afraid of having to go there without my crutch.

I stood at the mouth of the tunnel and wondered: What was going to happen to me now? How was I going to be able to walk this journey?

I didn’t know.

What I did know was that I’d been drinking for 27 years. And though I’d tried so many times and so many ways, I couldn’t stop drinking on my own. I had, finally, come to the place where I desperately wanted to stop, but the fear of living without my crutch was so great that it paralyzed me…subverted every effort…showed me smoke and mirrors tricks that beguiled and persuaded me to stop thinking about stopping. So I had stopped because I’d thought it was shielding me from every emotion that had left me at the well of despair: abandonment, shame, guilt, loneliness, derailed expectations that cause the deepest, gut-wrenching kind of pain, hurt, anger and resentment.

The bottle had always said to me: Just pour the liquor and pick up the glass.

You can depend on me, it had faithfully whispered. I’ll protect you and you won’t have to feel the feelings you’re terrified of feeling.

But, finally, I came to realize that it was lying. Knew long before the court ordered me to A.A. meetings. Still, I clung to the delusion of the bottle as I stepped inside the rooms of A.A. Because I wanted life to be easy. The bottle kept promising me it would. And although I had long ago realized it never really kept its promise, every time I took a drink, I kept hoping it would.

In A.A. meetings, I listened. And when the other alcoholics talked about how you have to live without the bottle… have to step out every day on that smooth-looking stretch of land, hiding any hint of possible danger or misfortune ahead…how you have to keep struggling to climb those kick-ass hills planted in your path at every turn in the road…how—when life drops you into valleys so endlessly deep that you think you’ll never be able to climb out—you just have to keep going instead of running straight for the bottle, I shuddered.

How could I do that? How?

The only way out is through, they said. Whatever it is that you’re going through won’t last forever, they said. This, too, will pass.

The tunnel, which turned out to be my life, terrified me. The thought of taking the risk, of stepping forward blindly, without my shield—the bottle—of leaving myself entirely open, naked and vulnerable…how could I do it?

The only way out is through, they said.

No other choice. I’d have to take the first step. And the next and the next and go on walking through the tunnel. Go on through one day at a time. Go through. Sober.

I did as my days of sobriety turned into weeks, then months, then a year. A year became two, then six, then eleven, fifteen. And now, twenty.

So many things were revealed over the years. Like the fact that I’d spent my life, not living, but running. Or the fact that I habitually future-trip, believing that I can peep around corners to see the worst that is surely coming, and prompting the paint brush in my head to always draw scenarios of bloody disaster on the canvass of my mind.

So many tests have been presented to me over time. And the tests, not the lessons, would always come first, I came to understand. Furthermore, a test was always about the lesson. Did I see the lesson within? Did I understand it? If not, the test would inevitably be presented again. For sure, a whole lot of times, I flunked the test. Had to retake it again and again until I saw what I needed to learn. As time, as sobriety, went on, sometimes, I’d pass a test or two the first time because I discerned and understood the lesson.

How did I get through twenty years? I’ll give you the short version. Honesty. (Admitted to myself deep within that I am alcoholic and that I’d made a wreck of my life.) Open-mindedness. (Acknowledged that A.A. had the answers I needed.) Willingness. (Tried a new, changed way of living that A.A. proposed.)

I had to do house cleaning using the steps, the fourth step in particular, so that I could find out why I had done what I had done. So that I would not repeat it expecting different results. So that I would not live in pain, resisting change.

I had to give up my secrets because secrets will take you back out. And because secrets make you sick, make your life heavy and dark, and make you want the bottle.

I learned how to connect. Connect with other alcoholics at meetings. At meetings where their voices mirrored my feelings and fears and hopes. Where they gave me messages of witness about what a changed life might lead to. Where they told me to try relying on Something Greater Than Myself to get me through. Sometimes, I didn’t understand the messages. They sounded like garbled words coming in through static. Sometimes, they were bright revelations. At those times, a light went on for me…a mystery was solved.

Twenty years ago, I started a journey with fear as my companion. Through all of it, the fear began to lessen as the void within me slowly began to close. The void that I’d tried to fill with alcohol. In time, I began to feel a Presence within where the void had lived. In time, I risked trusting it.

Sobriety, I heard early on, is not a destination, but a journey. My goal—progress as I journey, not perfection. Today, though I have twenty years sober, I acknowledge that I’m going to make mistakes. What I hope is to learn from them. Twenty years has taught me that each time I reach a plateau, there will surely be another ass-kicking mountain around the bend to challenge me to reach higher, go further, climb to the next level. As my partner says: “It’s always one thing after another.” She’s right. What I must keep reminding myself is that I’m grateful to be meeting the next thing, whatever it is, sober.

Tuesday, April 1, 2008

Meditations V: April 1st

Copyright 2008- All Rights Reserved

10:30 am. April 1, 2008

Soon, I hope to celebrate a birthday....not a natal one, but a 12-step one with Alcoholics Anonymous. I've written here before about A.A.--what it has done for my life, why I go to meetings. Still, I'm compelled this morning to reflect on my recovery again. Perhaps because years ago--- twenty-eight, to be exact, I was in great pain on April first. Death had come by and put me in pain. As usual, my solution to coping with pain was to run. Straight to the bottle.

Today, I know I don't have to do that. Back then, I didn't. For me, drinking was the universal solution to everything, to every problem, to every feeling that scared me, exhilirated me, pained me, puzzled and confused me. I wanted to change those moods, those feelings with alcohol. I later learned, in recovery, that the drive to drink is about mood change. About changing feelings that a person can't harness and control. Control is the operative word here. Nine times out of ten, an alcoholic is a control freak, fearful of feelings that don't "feel good."

Instead of running from them, feelings are something I am learning from, today. They help me know who I am, how I see things, what is important to me.

Alcoholism is also a disease that--it's been said--can make you well if you work for recovery. Which is to say, if you're willing to change, to grow, to be open to other ideas, and to listen to somebody else instead of the "off the chain" thoughts in your head that always take you to the bottle if you're addicted to alcohol.

Pain is still pain. Happiness is still happiness. Loneliness is still loneliness. They are all feelings. Today, I choose to regard feelings as different colors that paint my canvass, that make up the rainbow of me. On the canvass of me, I need all the colors, not just one or two. All the feelings, all the colors make up me. And I don't have to be scared of that.

On the canvass of me, I feel all the colors...the difficult ones, the easy ones, the scary ones. Live them without a drink, one day at a time.

Friday, August 17, 2007

Meditations IV: Why I Have to/Want to Go to A.A. Meetings

The meetings are a gathering…a place I go to see and hear and talk to people like me. That they are like me connects us because we all suffer from an illness that’s about brokenness, not being whole and healthy. It’s an illness that’s physical (the craving that starts when you practice whatever the addiction because you put the thing you’re “allergic” to into your body); it’s mental (your mind is obsessed with the desire to change your mood with whatever substance or means you use to get the mood change) and it’s spiritual (because you haven’t or don’t know how to connect to something greater than you and so there’s a void/emptiness that you try to fill with the addiction). This illness, ironically, connects us. We all have the disease that can make you well, so to speak.

If you are in recovery and working the program, the illness can put you on a path to wellness. That path requires that I do certain things: work the steps, go to meetings which is the fellowship of Alcoholics Anonymous, be “of service” to others, find someone to talk to that I can trust and respect (a friend or friends in the program or a sponsor who have ethical standards and healthy moral values; for newcomers that person is your sponsor who takes you through the steps and listens to your craziness with a sense of empathy and helps you find balance).

Going to a meeting is putting yourself in a gathering (around a campfire, so to speak) where you hear stories (from the podium or around the table and after the meeting) that keep you courageous enough to live your life without picking up. Where you hear stories that give you hope and faith because you see others living a changed life, approaching life in a different way w/o alcohol (doing things like…. letting go of the need/urge to control and letting God do things in God’s time, or like…relying on a power greater than ourselves to get us through whatever the trouble is or the problem might be). Where you hear stories that teach you, by example, that you can use different ways/coping skills or “tools of the program” (the steps are the basic tools) to keep going w/o drinking …whether times are good (because we drank when times were good) or whether times are bad (and for sure we drank over the bad times).

Going to meetings reminds us that we are bonded…a family of sorts, ragtag as we may be. We are bonded because sobriety is a journey, a process, something never ending. Something that all of us walk in/toward/through every day. When we go and feel that bonding taking place through the stories we hear, we stop wanting to hide, to be secretive, to isolate, to listen to and follow the ideas that come from the craziness of our disease (the committee, the monkeys, etc.). When we go, we feel safe and secure. We know we’re in a place where we are not judged. Where there are others who’ve done the same things or worse than we’ve done (and still do them sometimes). So we don’t feel that debilitating sense of shame anymore that sent us right back to the bottle and that drunk/drinking cycle.

AA is much more, at bottom, than staying stopped from drinking; it’s really about change. Which boils down to a shift in your values, attitudes and behaviors…how you do it differently, that is, approach the bumps in life’s road, the obstacles, the disappointments, the happy times, successes, all of the things life throws at you. And because I want to embrace change and not run from it anymore, I go because I can find out from other people sharing how to do that. I go there and I hear people like me talk about how to grow up, how to live without a crutch, how to make peace with who I am, how to be a better me. We help each other learn how to live. We’re not alone and struggling or suffering anymore.

And so, I go to learn how to live. I go to learn how to put away my old coping skills that are of no use now and are, in fact, toxic. I go to learn how to use new coping tools (the steps) in my every day life. I go to learn how to change for a happier, healthy, better life. I go there because I’ve earned my seat and nobody can put me out. It’s my place. It’s where I belong. And all my life I’ve looked for a place to belong, for a sense of belonging. A place where I’m accepted with all my flaws—because of my flaws, in fact. I go there because it’s a sanctuary. A respite from a crazed world that seeks to make me as crazy and confused as it is.

I go because God gave me back my life and since I have been graced with recovery, I go and tell my stories to I give back.